Martial Art Training - 3 Insider Secrets on How to Kick Fast in Silat.

There are many reasons why people want to kick fast in martial art training. One of the reasons is to hit the opponent efficiently in order to win points in silat olahraga match. Many top silat exponents did not tell others on how they managed to kick fast in silat. But, many believe that in order to kick fast you need to have a good flexibility.

Thus, it is important to know how you can kick fast in silat. Here are three insider secrets that can help you to kick faster in silat;

1. Warm-up and stretching sessions should be between 30 - 45 minutes. In order to prepare your legs with vigorous activities during the silat training, you need to warm up both of your legs properly. Normally, the warm up session begin after the bunga silat training. But, it is better for you to start the warm up session earlier even before the coach arrives.

2. Kick faster not harder. If you are the beginner, you need to train how to kick correctly first. Then you need to train on how to kick faster by double the amount of kicks for every kicking session. You also can use stopwatch to count the number of kicks in 10, 20 or even 30 seconds.

3. Double the kick on weaker leg. No doubts that many silat exponents like to rely on their stronger leg. But, you should not be one of the statistics. You need to practise both legs in order to be a successful silat exponent. It is not easy but it is possible. What you need is just a simple formula. You need to double the amount of kicks for the weaker leg. This means for every 20 kicks with your dominant leg, you need to kick 40 times with your weaker leg. This formula helps many silat exponents to be able to improve their weaker leg speed and power.

The martial art training in silat emphasize on the ability of a person to master specific skills based on their own capability to cope with the silat training. However, most silat gurus will explain and determine your unique skills based on your achievement and ability in silat competition. The kicking technique is a perfect skill for you if your flexibility is good. However, if your flexibility is low it is time for you to find something that suite with your skills.

This article was submitted by Cikgu Nizam, an expert and world leading self defense and silat coach online. Did you find these tips on martial art training article are useful? Find out more about self defense and silat by going to Martial Art Training System Blog and get a FREE ebook there!

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Self Defense Moves - What Is Buah Pukul Silat?

Self defense moves is one of the critical aspects one needs to master in order to face emergency situation such as robbery. The unarmed and practical self defense technique that trained in martial arts will help him or her to face this emergency situation. The self defense technique that used in this situation is called as Buah Pukul or Buah Pukulan in silat.

Buah Pukul is a self defense technique or the most important skill in silat that required one to receive the attack first (either by avoiding, blocking, or catching) followed by counter attack with fist to the opponent either using bare hand or weapon. Buah pukul can be done with two or more opponent in any silat training.

The practical self defense techniques in silat derived from Bunga (which teach the exponent how to master the defensive and striking position), Jurus (which includes the art of attack and defense), Belebat (which teach the students to art of the defensive and counter attack movements) and Tapak (the routine on how to destroy your enemy through step pattern movements) subjects. The students will learn self defense moves with bare hand first before moving to weaponry system in seventh level of silat syllabus.

Self defense fighting will become easy once the silat exponent knows how to combine all the subjects learned in silat in order to chose a perfect strike and technique while facing the enemy. Thus, hours of training of buah pukulan will not only make the exponent master the silat skills but it also will upgrade the inner spirit to face opponent no matter what size they are. Here are the buah pukul syllabuses that silat exponent will learn in silat training system;

1. First level (white belt) - the student will learn the vocabulary and type of strikes.

2. Second level (blue belt) - the student needs to understand the use of every strike.

3. Third level (brown belt) - the student need to apply the strike in silat moves.

4. Fourth level (yellow belt) - application of self defense strikes face to face with the opponent, silat exponent needs to exchange few strikes with the opponent.

5. Fifth level (green belt) - the application on how to strike the opponent continuously and how to exchange few strikes with the opponent.

6. Sixth level (red belt) - application of self defense strikes face to face with the opponent using weapon.

7. Seventh level (black belt) - analysis or synthesis of practical self defense with weapon or bare hand.

Even though the principle of every self defense or martial art is different between each other, the hour's time invested in training will determine how far one has achieved in his or her training. The secret of fast moves and strikes in buah pukulan lay down on the knowledge gained from all the techniques mentioned above. Thus, it is up to each exponent to choose the best self defense moves that suite with his or her needs.

This article was submitted by Cikgu Nizam, an expert and world leading self defense coach online. Did you find these tips on self defense article useful? Find out more about self defense by going to http://www.selfdefenseknife.org/

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3 Other Reasons Why Young People Learn Silat

There are many reasons for young students aged 12 to 17 years old to learn silat in Malaysia. Most people including their parents think the main reasons are because of self defense purposes. However, there are other reasons that influence youngsters to join silat training programs.

Scientific study showed that there are three main reasons besides of self defense factor on why young peoples involve in silat. There are; to release energy, family and friendship factors. These three reasons are the main participation factors that influence many young exponents to join silat training as their favourite co-curriculum activities in school. By knowing the factors that motivates many youngsters to involve in silat program, silat instructors can plan specific activities that can help to increase the number of participation in silat program.

The 'to release energy' factor is the main factor on why youngster involves in silat particularly between male and female exponents. The physical activities and exercises in silat training system will help the young exponents to stay fit and get in shape when they attend the training session. They also loves the challenge they get when participate in vigorous silat activities such as punching, kicking, jumping, evading, blocking, running, agility and speed movements training.

The second factor is the 'influence from family'. Family plays important roles for youngster to participate in silat sessions particularly between upper (16 and 17 years old) and lower form (13, 14 and 15 years old) in school. This is true if the father, mother or any sibling in the family involves in silat training, tournament or coaching. This factor is very important particularly for those who actively practise silat since they were kid.

The third factor is the 'friend factor'. This is the most interesting factor as it can increase the silat exponent performance in silat. This factor can be seen by silat instructor every year on number of participation of students from 13 years old age. This is because most of the students at 13 years old of age just moved from primary to secondary school. So, they follow their friend advice on which club or association to pick for their own co-curriculum activities. The bad news is that this is also the reason why many youngsters drop-out from silat training. This is happens when the silat exponents try to achieve the higher level in silat (red and black belt) but distracts by numbers of reasons such as examination year, tuition, lost interest, injury, entertainment and many more.

Thus, it is important for every silat coach to know these three factors that can influence students to actively involve in silat training program. A well-structured training program will help them to stay in the training until they leave their secondary school.

This article was submitted by Cikgu Nizam, an expert and world leading silat and self defense coach online. Did you find these tips on why young people learn silat article are useful? Find out more about silat and self defense by going to Silat Official Blog and get a FREE ebook there!

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Martial Art Videos - Your Personal Guide For Self Defense

The growing popularity of martial arts forms and styles through movies, magazines and books, have literally magnetized people from all over the world. Today, people are actually very much interested in learning at least one self defense form for safeguarding themselves and it is imperative as well. In many countries, schools and colleges have actually made it obligatory for their students to learn at least one martial arts style, so that they can defend themselves well in difficult circumstances. This initiative by schools have helped a lot and because it this students are trained quite early in life.

But, this facility is not available to everyone. Grown ups and adults who have completed their studies way back, needs to take training from experts. But, because of the busy and hectic working schedule people are living with, attending lessons in not a very convenient option for all. If you fall into this category of very busy individuals, but has a desire for learning self defense, then you'll get a solution here. The most convenient and expedient way of learning martial arts and not neglecting your prior responsibilities is by martial arts videos. Yes, if you have desire and yearning for learning self defense, then all you have to do is get your hands on the best martial arts videos available.

You can look out for some of the finest and optimum self defense videos from websites online buy them and start practicing various techniques and moves, whenever you get ample time. These videos are worth each and every penny you will spend for owning them. Such martial arts videos are very well made and ingenious, and allow individuals to practice martial arts without any confusion, of their own. Such videos have multiple lessons and practice sessions, they also provide help lines for clarifying doubts, which arise many a times. These videos can be great tools for learning self defense easily, on your own.

However you need to choose the exact video that match with your level. This can be beginners, intermediate or even expert level. Not all self defense video will teach you how to avoid and dodge any attack, how to block any strike from different angles and how to catch and lock your opponent without risking yourself in the danger. So, it is important for you to know at which level you need to start before buying them. You can ask martial art expert by mailing them or even using Yahoo Answer to get the proper answer on this matter.

This article was submitted by Cikgu Nizam, an expert and world leading Silat coach online. Did you find these tips on martial arts article useful? Find out more about Silat by going to Silat Clubs Manual and get a FREE report about Silat. Grab your free report here: http://www.silatforbeginners.com/

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Three Insider Secrets to Be Successful Silat Guru!

There are many silat students that dreams to be a successful silat exponent. But not everybody can be successful because not many peoples have time to invest in the training. To master the silat syllabus is not an easy job. It takes hours of training either in formal or non-formal silat session. You are also need to compete in various level of silat competition to test your silat skills. Not many silat exponents can reach the higher level of competing at the international level. The same way happens to be a successful silat guru.

A successful silat guru needs three elements that can be considered as successful guru in silat. The title that been given for this achievement is the 'special one'. Without these three elements you cannot be called as the special one. There are;

1. You need to be a good silat student - you need to be a silat student and train for many hours to master all the techniques in silat training system under a supervision of silat guru. You need to follow all the rules and regulation of silat laws and successfully achieved black belt under the same or different silat guru in one association.

Normally it takes 5-10 years to achieve the highest level in silat training system. You are also need to compete in several silat competitions. It doesn't matter either you win or lose as the main agenda is for you to feel the aura of fighting. In addition, to be a good silat exponent you need to have a good social attitude by involves in any silat occasions such as festival, performance or silat courses (at least seven silat courses).

The silat guru will monitor your performance and will suggests your name to the grandmaster of silat once he or she feel you are ready to accept the responsibility to be a silat coach. Once you are accepted as a silat guru, you will be awarded a certificate that proved you are qualified to teach others. You will be monitored by the grandmaster from time to time to guide you to become a good guru.

2. You need to be a good silat guru and contributor - normally you will be called as junior coach when you start coaching. You will starts coaching kids between 6-12 years old for 2-3 years depending on your performance. The grandmaster will advice you to undergo several silat courses such as silat coaching system, sport sciences courses, anatomy of fighter and many more in order to upgrade your knowledge of coaching.

Then, you will be given chances to coach youth; adults or even special need care peoples / disable people about silat education. You will also follow grandmaster to different places to teach peoples silat. Sometimes, you need fight with other silat guru or martial art to show them the silat system in practical combat and self defense. The best part is even at young age you will have your own followers, champions and also your own black belt students. Your contribution will be highlighted by the grandmaster to other silat gurus or silat communities. Your responsibility will be bigger and it will grow your managerial skills.

If you are ready, the grandmaster will give the harder task to you depending on your level of interest in developing silat either part-time or full-time. The harder the task, the more attention will be given to you by him. Sometime, the grandmaster will ask you to develop silat in foreign country without any help from others. This task is not for everybody as it involves other commitment such as family, career or even personal life. Thus, the bigger contribution and sacrifices you made the higher level you will achieve in silat.

This process normally takes around 10-20 years to be a good silat guru. The grandmaster will act as your mentor and will guide you to the next level that sometimes cannot be reached by many good silat gurus. The reason why we need a grandmaster in any silat or martial arts association is to guide people to be a good human and warrior in order to be better than him. Without a grandmaster, any silat or martial arts without a grandmaster will be like a country without a leader. Keep in mind that 'a body without a head cannot survive'.

3. You need to be a good silat researcher - Many great leaders contribute to the world by leaving a good research or book of knowledge before they die. The same applied to silat. Once you are determined as a good guru, the grandmaster will guide you to start writing of your knowledge either in magazines, newspaper, and blogs or in any publication that can help you to contribute to world of silat. Sometimes, you need to sacrifice your time with family in order to learn how to be a researcher in university during weekend.

The university is the best place to throw your idea as silat researcher as there are many resources that you can use to help you to achieve this objective. You will start to develop a critical thinking and debating with the grandmaster about silat techniques, system and management in order to grow your skills. It will be his attention to develop a well successful silat guru that is better than him.

Your research can be in any field such as sports, education, business, computer, technology, management, or even in silat training system. Once you achieve this level by producing a solid research about silat that can be used by others including other martial arts too, it is time for you to be rewarded as the next deputy grandmaster, grandmaster or even the minster of silat.

These three elements take years of hard works of full dedication to make you as a good silat guru. Some guru will accomplished this in 30-50 years, while some can accomplished this in 20-30 years depending on level of interest to develop silat all around the world.

This article was submitted by Cikgu Nizam, an expert and world leading self defense and silat coach online. Did you find these tips on successful silat guru article are useful? Find out more about self defense and silat by going to http://www.pusatcemerlangsilat.com/

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Three Moves That Make Silat The Best Fighting Style In Self Defense

Silat is a national self defense in Malaysia. It is known as the best fighting style in self defense. The silat techniques have been used by police, royal army, securities and professional bodyguard in order to increase their self defense moves.

The strength of silat is based from the step movements and deadly skills that can knock out your enemy instantly. Many silat experts admit that the silat movements are originated from the art of war. Thus, all the techniques are based from human geometrical lines that suite with human movements. However, there are three self defense moves that you need to master in order to use silat effectively as self defense. There are;

1. Defensive moves. You need to master the defensive moves to counter strike your opponent. It is also important to determine the distance of your opponent from you in order to fight back with a proper defensive technique. In addition, you need to master the avoiding technique to receive any strikes from your opponent within 1-2 meters away from you. However, if the distance is within one meter, you need to block the strike. Both techniques should follow with counter strikes to your opponent either with hand or leg. The catching and locking techniques are only used to receive any fast strikes within 0.5 meter from you.

2. Attacking moves. The silat philosophy is 'to avoid the fight unless in desperate situation'. Thus, it is impossible to see any silat exponents involve in any crimes due to this quote. However, if there are any emergency situations, you can use your skills to stop any crimes including robbery, fighting or theft. Some attacking techniques that you need to master in order to attack are punching and kicking. You also need to master the fake strikes in order to confuse your opponent. These fighting techniques are important particularly when you fight with somebody that is bigger than you. Any strikes that aimed to specific killer point on your opponent body can help you to save time while fighting with more than two opponents.

3. Counter attack moves. This is a powerful skill that rarely found in other self defense. It is also known as 'potong'. Counter attack is used when your opponent catch your hand in order to lock your movements. Usually, your opponent will badly injure due to the effectiveness of this technique. This is the best skill to beat any martial arts or other self defense that emphasizes on catching and locking techniques.

Thus, silat is the best fighting style due to the factors described above in any fighting situation. This is because silat is originated from the art of war that emphasizes more on attacking moves rather than defensive moves. However, due to it uniqueness, many peoples falsely thought that silat is just for entertainment rather than self defense.

This article was submitted by Cikgu Nizam, an expert and world leading self defense and silat coach online. Did you find these tips on fighting techniques article are useful? Find out more about self defense and silat by going to Fighting Techniques Official Blog and get a FREE ebook there!

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5 Training Tips To Win Silat Melayu Match

Silat Melayu is a martial art that's inherited by Malay's in Malaysia. It is originated from the big empire such as Malacca and Kedah Tua. However, in this modern era the word Silat Melayu is synonym with a silat competition that's held every year in Malaysia.

The scoring system in Silat Melayu competition is similar with Silat Olahraga. The differences are on the scoring marks and the artistic performance scores. However, most of the principles of the game emphasize more on silat skills. Any hard strikes will results on deduction of points. Thus, in order to win the competition you need to train specifically as mentioned in the Silat Malayu regulations.

Here are the five tips and explanations on how to win Silat Melayu match. There are;

1. You need to train 'Pelampas' regularly in order to produce supple movements. Pelampas is the name given for silat activities that can increase your silat skills. There are seven pelampas that you can train during free time. You need to train pelampas in order to improve your hand and leg movements in receiving attacks from your opponent.

2. You need to master the three striking techniques that known as '3 Buah Seni'. These three striking techniques are stabbing, chopping and hacking. The most important thing is how you can counter attack the opponent once he receives your strike. This is because in Silat Melayu match you are not allowed to strike to score point until he receive any one from three strikes described before from you. The first two movements from both exponents should be 'give and take' movements. The points will be counted once both exponents engaged between each other.

3. You need to train the catching technique regularly. The catching technique can help you to score more points if the opponent is new to the sport. This is because many new exponents like to kick rather punching. So, the ability to catch followed by topple down technique will award you three points in the match. If you successfully topple down your opponent three times in one round you will be the winner.

4. You need to master the sweeping technique. Many silat exponents do not like to use this technique due to the risk to be toppled down or locked by the opponent. However, it is the simple technique that can help you to score big point in the match.

5. You need to master the locking technique in order to win by technical knock-out. This is important because once you locked your opponent in the game in count of five, you will be the winner. However, you cannot lock the opponent with a technique that can break his bone.

These five silat tips can help you to win a Silat Melayu match. However you need to remember that the most important aspect is to show to the juries that you are the expert in the ring.

This article was submitted by Cikgu Nizam, an expert and world leading self defense and silat coach online. Did you find these tips on silat melayu article are useful? Find out more about self defense and silat by going to Silat Melayu Official Blog and get a FREE ebook there!

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Silat - The Best Fighting Style for Self Defense

Silat is a one of popular self defense in Asia. It is considered as one of the best fighting style of self defense on the street. This is due to the effectiveness of strike to the target. It is an official martial art in Malaysia. Indeed this martial art has their own sports that known as Silat Olahraga (combat) and Silat Seni (performance). Parents send their kids to silat academy to learn this martial art for many purposed such as discipline, respect, bravery and the most important to learn self defense.

There are seven levels in silat training system. Each level is marks with the belt system (white, blue, brown, yellow, green, red, and black belt) to show the level of achievement succeeded by the students. Students are required to learn seven topics in every level. One of the silat disciplines that known as 'Buah Pukulan' is considered as the best training system in silat. This is because the topic majoring specifically to self defense. The students will learn to receive attack from different size, height and weight of opponent. They also will need to master on how to receive strikes from different angles and how to fight with more than one opponent.

The silat exponents will also learn on how to receive attacks with or without weapon. When the students achieved the red and black belts, they will learn how to fight and counter attack using weapons such as keris, machete, dagger, knife, stick and many more. Furthermore, the silat students will be equipped with psychology training on how to control their emotion when facing their enemy either in one on one or more than two opponents. The best way in self defense is to avoid any quarrel or fight. However, if the silat exponents cannot avoid the quarrel, they can choose either to face their opponent with two options;

1. The first option is to fight without hurting their opponents. This is because the purpose of learning silat is to avoid clashes. Fighting techniques without injure the opponents will give them an opportunity to apologize for their mistakes to start the fight. The best fighting style to be used is the avoiding technique. Usually, this technique will followed by counter attack to opponent weak limbs such as elbow, knee, shoulder and wrist.

2. The second option is to attack before being attacked. This method is used to fight with the armed opponents, or more than two peoples. This method would normally injure the opponent as an attack directed to the killer parts of the human body such as heart, ribs, stomach, eyes and neck.

Thus, it is not an easy decision for many silat experts to make in desperate situation. This is because the motto of learning silat is 'To Avoid the Fight Unless in Desperate Situation'. This is why silat is considered as the best fighting style because the students learn not only to fight the enemy, but also to use common sense even in desperate situation in order to avoid a fight.

This article was submitted by Cikgu Nizam, an expert and world leading self defense and silat coach online. Did you find these tips on best fighting style article are useful? Find out more about self defense and silat by going to Official Best Fighting Style Academy and get a FREE report there.

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Self Defense Knife - Why It Is Very Important to You

Learning martial arts is the best way to understand more about self defense knife techniques. Many martial arts practitioners try to master these skills due to the importance of defending themselves from any attackers using knife on the street. 

There are many kind of martial art fighting techniques that you can implement to your training but you need to identify which one that works to you the best. This is because learning the fighting skills to protect yourself from being injured than learning to kill the attacker's that using the knife to attack you is two different things. The best technique is to train how to avoid from being attack and how using self defense techniques to stop the attacker action. With both parties did not suffer any injury, it is the best way to stop the fight. Furthermore, any injuries will end up to the police records that will be more complicated in the future.

Self defense knife fighting is very important due to the increase of crime rates numbers. This is very important as you need to defend yourself in any emergency situations. Some martial arts training that you need to know is how to fight one-on-one, how to fight with a group of fighters, how to fight with attacker that armed with knife or gun, or even how to control the emergency situation so that no body will get harm in this situation.

One of the martial arts called Silat teaches the student this principle. First, you need to self defense to protect you and the attacker from any harm. That's why the avoiding technique is the first lessons one will learn in his or her first silat class. This is why the silat exponent will avoid being in any situation or place that can bring harm to him or herself. Remember prevention is better than cure.

Secondly, the students will learn how to block any strikes and avoid any argument. This is because blocking technique will get you in touch with the attackers. Doing this so will prevent the students from any injuries especially in thigh place or in small compound. 

The third lesson is to use the combination of the parrying, blocking and catching technique to catch and lock the attacker joint from harming you. Sometime this technique required many hours of training due to the precision action of identifying the art of catching the strike. Using this technique the student can counter the attacker and move away the knife from the attacker's hand. The concept of silat is very simple 'Killing or harming other is a sin except in desperate or emergency situation'. That's why learning how to self defense fighting is very important not only to counter attack the strike but also how to stop it to harm you and the attacker himself.

Here are several tips that you need to know to avoid being attack:

1. Invest some time and money to learn martial arts that concentrates on self defense (ask the coach and make research about this before going to your first class).

2. Never being in a place that can get you easily being the target of knife victim.

3. Always look around especially before withdrawal money at the ATM machine.

4. Avoid any arguments that can lead to a fight.

5. Practice with variety of size of peoples with knife in your martial arts class so that you can get used with this situation.

This article was submitted by Cikgu Nizam, an expert and world leading silat coach online. Did you find these tips on martial arts article useful? Find out more about self defense knife by going to http://www.selfdefenseknife.org/. You also can grab a free report about silat at http://www.silatforbeginners.com/

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Silat Training System - Three Punches To Apply During Self Defense Training

Buah Pukul is a self defense moves in silat training system that required one to receive the attack first followed by counter strikes either using bare hand or weapon. It is also known as self defense. The self defense training can be done with two or more opponent in any silat training.

The techniques used in the training usually are based on your belt rank. However, most gurus will tell their students to improve their striking technique first before allowed to learn how to counter strike in the self defense training. This is because without knowing how to strike effectively, you will not understandthe fundamental basis of self defense moves.

Self defense training will become easy once the silat exponent knows how to combine all the silat lessons in order to choose a perfect strike and technique while facing the enemy. Thus, you need to train three punches in order to counter strike your opponent effectively. These three punches are; straight punch (rejam), uppercut (sauk) and palm strike (rejuk). Here are the details of each strike on how to apply these techniques in self defense;

1. The straight punch is the common strike used by many martial arts. This is the perfect technique while receiving hard or fast punch (right hand) from your opponent. So, you need to avoid the strike by dodges to your left site and counter strike with your right hand to your opponent ribs. If you hit the target perfectly, your can break your opponent ribs instantly with only one strike.

2. The uppercut is used to punch your opponent that is taller than you. For example, your opponent's punch you with his right hand to your face. Thus, you need to avoid the attack by dodge to your right side and simultaneously counter strike to his chin. The impact of the strike is so dangerous and powerful enough to break your opponent jaw. Thus, in order to master this skill you need to train the technique carefully with your partner during the self defense training.

3. The palm strike is similar with the uppercut style. However, instead of using fist, you are using your palm hand to strike to the jaw or nose of your opponent. This is a solid and hard strike. Most silat exponents train this technique by striking to the pounder board. In addition, many silat gurus prohibit their senior students from practising this technique in front of new students during silat session to avoid any injuries. So, never use palm hand strike in the formal training session unless both silat exponents are capable enough to use the technique without hurting each other.

The silat training system emphasizes you to train all the techniques mentioned above regularly so that you can master the skills effectively. Thus, in order to master all these three techniques, you need two or three sparring partners with different weight, height and sizes. This is important so that you can feel the different force of strikes in order to receive and counter attack your opponent perfectly.

This article was submitted by Cikgu Nizam, an expert and world leading self defense and silat coach online. Did you find these tips on fighting techniques article are useful? Find out more about self defense and silat by going to Fighting Techniques Official Blog and get a FREE ebook there!

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Self Defense Moves - What Is Jurus Silat?

One of the self defense moves that help many silat exponents to master Silat is known as Jurus Silat. Based on Malaysian dictionary (Kamus Dewan), jurus silat means repetition, continuation or moving towards specific direction. This word is used in silat to explain the movements of silat either attacking, defensive or counter-attack towards any aimed target. It also explained the movement of silat which means one should 'sambut' (avoid, block or catch) first followed by counter attack towards the target or enemy.

In order to master this skill, any silat exponent can train jurus in single movement (tunggal) or repetitions (berulang). It also can be trained either in one direction (one straight line) or multiple directions combining with difference level of surface or also known as 'aras'. The movements of jurus silat in every level of silat curriculum are based from the movements of Bunga Silat. Here are the seven self defense moves that exist in jurus:

1. Tumbuk or punch (e.g. Straight punch or 'tumbuk terus')

2. Tendang or kick (e.g. Front kick or 'tendang terus')

3. Sepak or roundhouses kick (e.g. 180 degree roundhouse kick or lengkar)

4. Sangga or blocking (e.g. inside arm block or 'hambat dalam')

5. Depak or side kick (e.g. Side kick using outside feet or 'pepisau')

6. Kacip or crossing (e.g. used to block or catch either with up or down)

7. Terajang or trampling under foot

Jurus silat expand the skills of self defense either in defensive or attacking positions. For examples, training variety hand strike techniques such as rejam (straight punch), sauk (uppercut), rejuk (palm strike), ceduk (straight-short punch) and many others can develop silat exponent martial arts techniques in close contact fight. While, training variety kicks such as tendang (front kick), sepak (roundhouse kick), depak (side kick), terajang (tramp kick) and melutut (knee strike) can develop speed, flexibility and accuracy of kicks particularly in silat competition.

Every silat exponent will upgrade their jurus or self defense movements every time they moved to higher level until black belt. In black belt level, the students will need to combine all the 6 levels syllabus of jurus discipline to create continues movement of silat performance known as Solo. The maturity of silat exponent's moves and fluidity of performing silat skills in solo will show to the silat guru the level of development they achieved in silat training. The ability of mastering self defense moves increased once the students can develop their own silat jurus without any help from their guru.

This article was submitted by Cikgu Nizam, an expert and world leading silat and self defense coach online. Did you find these tips on self defense moves article useful? Find out more about silat by going to http://www.cikgunizam.com/ and get a FREE report there.

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The History of Silat

Silat spread within the Malay community before the presence of external influences. For example, an official Silat weapon, a 2000 year-old copper keris was found in Mekong, Vietnam. Silat and its warriors became important in order to defend kingdoms like Melayu Champa, Kedah Tua, Kamboja, Langkasuka, Bruas that encompassed the Malaysia Peninsula.

During the second century, the Malay kingdom was under the influence of Hindu-Buddhism teachings. The seventh century was the beginning of the Malay Srivijaya civilization in Palembang, Sumatra and the influence of silat from the mainland Malay society was consolidated by Ninik Dato' Suri Diraja (1097-1198) to create Silat Minangkabau, Sumatra. The method of Silat Minangkabau at ninth level (langkah Sembilan) was no longer called silat, but known as mencak or pencak, which means tari silat, the silat dance or tari gelombang, the wave dance in the Minangkabau language.

The fall of Srivijaya had brought opportunities to Majapahit during the 9th to 13th century. Hayam Wuruk and Pateh Gajah Mada have raised many gallant warriors, for exampled Taming Sari who was killed by Hang Tuah. The Malacca Empire (1200-1511) showcased warriors who were skilful in silat like Bendahara Tun Perak and Hang Tuah and his five friends were extremely loyal to the king and Malacca.

Ever since the Dutch and English conquered Indonesia and Malay Peninsula (1511-1957), silat and its warriors were cast away from the palace. Silat however, continued to play its part in villages, producing brave, defensive warriors, ready to fight the enemies. For example, during the 1800's there were warriors fighting against colonialists, including Mat Kilau, Dato' Bahaman, Dato' Sagor, Dol Sai, Dato' Sri Maharaja, Abdul Rahman Lumbung and others.

Warriors kept on emerging to form Selendang Merah (Red Shawl) team to fight against communists during the Parang Panjang War. Among these warriors are Kiai Salleh, Wak Joyo and Kiai Yasuk. The same goes during one of Malaysia's most unforgettable black history, 13th May 1969.

According to Kamus Dewan (Malaysian's dictionary), silat is a game that requires a person's agility to attack and defend. This term was coined through observations during that time silat was represented as the people's game. Its purpose was to save silat from being discovered by the colonists and at the same time, to instil the love for silat as the traditional culture and as fighting spirit against colonists. Silat as a traditional form of entertainment continued to be performed.

The performance of silat compromises of beautiful, aesthetic movements, clad in warrior attire, accompanied by energetic silat music that fulfils the requirement of formal functions such as for receptions, circumcisions, ceremonies and the glutinous eating feasts and every silat performer will be rewarded with a gift of glutinous rice in the form of bunga telur. Therefore such silat performances are also known as Silat Pulut, Gayung Pulut, Silat Tari, Silat Sembah, Silat Cantik, Silat Pengantin or Silat Bunga.

This article was submitted by Cikgu Nizam, an expert and world leading Silat and self defense coach online. Did you find these tips on silat history is useful? Find out more about silat history by going to Silat For Beginners and get a FREE report at http://www.silatforbeginners.com/. You also can get more information about self defense at http://www.selfdefenseknife.org/

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Self Defense Moves - What Is Bunga Silat?

In order to determine the silat exponent performance and level in self defense moves, Bunga Silat played an important role to determine how far the students develop in martial art training. In silat syllabus there are seven Bunga. This specifically means that for every level in silat syllabus there will be one bunga.

Bunga means the basis of silat movements which consists of seven langkah (steps), seven kuda-kuda (stances) and seven limbai (hand positions). The Bunga will teach the exponent how to master the defensive and striking position in silat movements. There are some silat vocabularies that one needs to know to understand the whole concept of bunga.

In the first part is Limbai. In limbai there are three important parts. There are Ayun, Limbai and Lenggang. Ayun means a movement of the hands while in stop position. Limbai is a hand positions while in stop position and Lenggang while dancing or moving in silat movements.

There are seven limbai in Bunga. There are Rencung (right hand in front of the left chest and the left hand on the stomach), Kapit (right hand align with right leg while holding a fist or punch and the left hand in front of the nose), Empang (left hand on the left quadricep and the right hand holding a fist straight on theright side of the shoulder), Sangga (left hand in front of the chest and the right hand rise above the head with holding a fist just like to block any strike from above), Lunjur (left hand in front of the right chest and the right hand straight to the side at the shoulder level position), Kacip (both hand are in the rencung or in 'X' position in front of the chest) and Juak (left hand on the stomach and the right hand far above the left ear position). Every limbai has their own meaning and functions in the self defense moves.

The second part in Bunga Silat syllabus is Langkah. Langkah means the legs movements while walking or running. There are seven langkah which are Serung (left leg in front of the right leg with 145 degrees from right angle), Tunjang (the right leg in front of left leg, body weight on right leg), Terus (forward), Undur (backward), Ereng (vertical but on the sideway position), Silang (crossing) and Samping (sideward).

The third part in Bunga is Kuda-kuda. Kuda-kuda means the situation where both feet are not moving on the floor. There are seven kuda-kuda which are Serung, Teleng, Terus, Kilas (left leg behind the right leg with body weight on it), Ereng, Silang and Samping. Similar with limbai, the langkah and kuda-kuda have their own philosophy and secrets techniques in martial arts.

Bunga silat from the real base consists of seven Langkah which are serung, tunjang, terus, under, ereng, silat and samping. These langkah will be used in every level and also as the foundation to next level syllabus. Usually Bunga silat will be practice while starting the silat class, beginning of silat performance or competition. The slow motion movements of bunga, tidies and harmony will develop the intrinsic manners for every silat exponent such as discipline, respect, patience, peace, caution, proper and elegant. The self defense moves in silat will be perfect once the exponent mastering this fundamental skill.

This article was submitted by Cikgu Nizam, an expert and world leading self defense and silat coach online. Did you find these tips on self defense moves article useful? Find out more about self defense and silat by going to http://www.cikgunizam.com/.

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Self Defense Moves - What Is Tapak Silat?

Silat is a unique martial art. The self defense moves in silat are not the same compare to any other martial arts in this world. It is one of the best martial art in Asia that attracts many martial artists to learn it. Silat has it owns identity and can be learned even for a kid at age five years old.

One of the interesting silat syllabus topics is known as 'Tapak Silat'. It has been acknowledged by many silat warriors that anybody that masters this unique technique will easily understand all the combat and sparring methodology.

Tapak silat is a step pattern or floor plan that is used in silat to ease the step movements. It develops the silat exponent stances (kuda-kuda) and steps (langkah) in order to strike, to defend and to receive any strikes from opponent. The tapak silat is based on one or two legs position on the floor. Meanwhile, the step in silat means an activity that required a person to move his or her heel to walk or to move form one area to another area.

The pattern of tapak silat in self defense moves is based on geometrical line such as straight line, horizontal line, triangle, rectangular, circle and star shapes. When a silat exponents master all of these step patterns, they can easily receive any fast fists, unlock any locking techniques such as wrist lock and release from any catching technique that are very popular in other martial arts such as aikido, jujitsu or judo.

The tapak silat can be trained alone or with partner in order to develop the perfect silat moves. The maturity of silat moves in order to receive or attack cannot be mimicked or copied from others unless the silat exponent invests hours in training to develop these skills. Silat Melayu emphasizes on a proper step pattern movement as it can help silat exponent to defend and attack easily. Here are the seven step patterns and the explanation of each of them in seven levels of silat syllabus system;

1. Tapak Satu (standing on one or both legs).

2. Tapak Dua (moving on horizontal line).

3. Tapak Tiga (triangle shape step pattern).

4. Tapak Empat (rectangular shape step pattern).

5. Tapak Lima (star shape with five corners).

6. Tapak Bulat (circle shape step pattern).

7. Gabung (combination of all steps pattern in purpose of arrangement).

Tapak silat also is the secret technique for unarmed and practical self defense. One should never try to spar or fight until they get proper training in tapak silat. The self defense moves in fighting made easy once the silat exponents know how to combine the entire seven patterns in tapak silat either to receive or to strike the opponent.

This article was submitted by Cikgu Nizam, an expert and world leading silat and self defense coach online. Did you find these tips on self defense moves article are useful? Find out more about silat and self defense by going to Self Defense Moves blog and get a FREE report there.

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7 Habits Of Highly Effective Silat Exponent In Silat Training Session

Silat is a unique martial art. It is a self defense that has been inherited by the Malay's since thousands years ago. The evolution of the movements, techniques and philosophy of this martial art has produced a powerful system of self defense training. Thus, many experts believe that to be a great silat fighter you need to discipline yourself with the silat training regime.

There are 7 habits that always been practise by many great silat exponent in the ring or in training session. These seven habits will help you to become a great silat exponent no matter in what level you are. The most important thing is for you to practise these seven habits until it become natural to your behaviour.

Here are the seven habits and explanation of each of it;

1. Always come early in training session. Never come late. That is the number one rules that can decide either you are a good student or not. You need to come early to prepare yourself for silat training. You are the one that should wait the silat guru and not the other way around. It is necessary for you to have 30 minutes warm-up session alone before joining the training session with the silat guru.

2. Greet the silat guru when he arrives to the silat session. If you are Muslim you need to give a Salam, if not please greet your teacher when he arrives to the silat class. Shake hand and invite him to his place or chair for him to rest for 5-10 minutes before he starts the lesson. While waiting, make sure all the silat exponents stand up and line-up properly to receive the guru order.

3. Never speak or ask until you are allowed to ask. This is the most important habit that will help you to build up your patience attitude. It is rude for a student to ask the guru during the silat session until you he gives you the opportunity to ask. Remember, you are the one that want to learn, not him. So, he is the one that should ask you the question. But normally, many silat gurus will give opportunities to his students to ask during the silat class.

4. Don't play and laugh during the training session. Don't play and make stupid joke during the silat class because it shows disrespect to the seniors and the guru. This is very dangerous particularly if you are in sparring session.

5. Don't stop to drink, sit or go to the toilet during training session. Never do this until you are allowed to do so. Normally for every silat session, the guru will give you 10 minutes rest to take a break from hard training session. Use it wisely and never talk anything except regarding the training session.

6. Show interest in the training with energetic spirit. Remember that you are in silat session. This is not a chess training session. So, when it is time for you to train together with your partner, do it with energetic movements. Show your skill and interest in silat the training particularly when perform it in front of the guru.

7. Pay the guru on time for your silat session. This is not a welfare service. This is a martial art class. You need to feel embarrassed if you failed to pay on time. Remember that money is not everything for the guru. But with money he can helps you to achieve your dream to be a good silat fighter, exponent or warrior. Thus, treat him like you treat your valuable life.

Remember to pay attention to these seven habits to become highly effective silat exponent. You will feel the difference once you routinely practice all of these habits not only in silat session but also in your life.

This article was submitted by Cikgu Nizam, an expert and world leading self defense and silat coach online. Did you find these tips on how to be effective silat exponent article are useful? Find out more about self defense and silat by going to Silat Exponent Official Blog and get a FREE ebook there!

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7 Insider Secrets on How to Be Good Silat Instructor

Silat is an official martial art in Malaysia. It is the art of movements in self defense. The concept of this self defense is 'not to kill unless desperate'. Thus it is important to understand that learning silat is not for beating other people unless you have no choice in any emergency situation.

One of the popular training centres in Malaysia that actively produces many silat exponents and instructor is Pusat Cemerlang Silat (PCS). For the past 10 years this silat training centre has develop more than 50 silat coaches that actively participate in silat coaching program. Most of the silat instructors of this academy are the graduates from university. Some are the champions in many self defense competitions in Malaysia. Many of the instructors contribute to society by giving free silat lessons to kids, adults and special need care peoples (disable) in order to promote the importance of self defense in Malaysian society. Their contribution to community have attracts many reporters, station televisions and internet bloggers to report their activities in term of promoting self defense to Malaysian society.

When I asked the manager of PCS regarding the silat coaching program that constantly produce many top martial art coaches in Malaysia such as Cikgu Safwan, Cikgu Safar, Cikgu Fiqah and Cikgu Alif, he replied by stated there are seven important criteria that PCS look into before appoints somebody to be a silat instructor. Without these seven secrets, the instructors will never success in term of promoting martial art or self defense to primary and secondary schools, colleges, universities and professional clubs.

The seven insider secrets are:

1. The instructor needs to achieve at least black belt in silat training system.

2. The instructor needs to be a graduate from any qualified university in this world.

3. The instructor needs at least 7 caps from PCS in any silat competitions.

4. The instructor needs to perform 7 performances in any silat occasions.

5. The instructor needs to finish the Quran lessons (khatam Quran) at least once in their lifetime (for Muslim) or an interview and examination about moral values for non-Muslim.

6. The instructor needs to attend two silat instructor courses and passed the exams with at least 80% passing marks in both courses.

7. The instructors need to be Assistant Silat Coach for two years (160 hours) under supervision of their silat guru.

These seven criteria's will not only produce a superb silat instructor but also will create a loyal followers in term of defending the concept of the silat philosophy that known as 'Warrior Code of Conducts' (Sikap Pendekar).

This article was submitted by Cikgu Nizam, an expert and world leading self defense and silat coach online. Did you find these tips on how to be a good silat instructors article are useful? Find out more about self defense and silat by going to Silat Instructors Official Blog and get a FREE ebook there!

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Silat Martial Arts - 7 Effects on Children Attitudes From Silat Training

Silat is the national martial art in Malaysia. The system of silat training methodology is based from the human geometrical movements and patterns. Silat doesn't incorporate the animal styles just like Kung Fu. The techniques that laid in silat training system are practical and useful to children too. Children will gain more benefits than adults when they train silat. This is because the body structure will grows and compatibles with silat training system. Thus, children will gain more flexibility, improve muscle strength and fitness level, and also will develop perfect silat technique due to the nature of training.

However, the best part is children will gain more positive effects on their self-esteem and intrinsic manners. This is because the main objective of Seni Silat Malaysia is to produce a noble and positive individual that can contributes to develop a strong nation. Here are the explanations of seven effects of silat training on children attitudes based on the seven important activities in silat martial arts training system;

1. Respect. The children will learn this attitude on the first day they come to silat class. The silat guru will teach them that they need to show a sign of respect or 'hormat' to the silat guru every time before starting and ending the training sessions.

2. Discipline. The 'bunga silat' (the children learn how to master the defensive and striking position in silat) will develop the silat fundamental movements and positions that required the children to be discipline and patience in every step they learn. It also will develop other good attitudes such as calm, careful, neat and competent in each field they participate.

3. Self-assertive. The 'jurus silat' (a discipline that develop the striking and defensive skills either with single or multiple strikes to the aimed enemy body) training will also develop the children to be obedient, balance, positive, assertive and confident in anything they involve in the future.

4. Courtesy. The 'belebat silat' (to receive the strikes either from single exponent or multiple strikes from multiple exponents) training will encourage the children to develop the strategy on how to receive strikes from the opponent. Indirectly this activity will develop several positive attitudes such as caring, loving, responsible, creative, and faithful towards their sparring partner or even towards the opponent.

5. Patriotic. The 'tapak silat' (footprint movement or step-pattern on the floor) training system is a training that develop the children skills on how to regulate the foot pattern of silat movements on the floor. This activity will enhance the children spirit and determination from heart to their mind. Thus, they will inherit the positive attitudes such as innovative, honesty, sincere and determination from this silat training.

6. Chivalry. The 'buah silat' (the method to strike or to receive strikes in order to counter-attack either with single or multiple opponents) is the training loves by many students. They will learn many techniques in self defense that can help them to build their chivalry and warrior attitudes.

7. Integrity and high nationality spirit. The 'tempur silat' (the fighting or combat action in silat) training will enhance children performance in sparring either one on one or in group fight. The positive values (brave, teamwork, integrity, high nationality spirit, and agile) gain from this activity will develop children self-esteem particularly in leadership.

Thus, it is important for you to understand the changes that will occur in your children once they start learning silat lessons. This is because once they understand and follow all the programs in silat training; they will become more adventurous and wanted to know more about silat particularly in self defense. The silat martial arts training activities will indirectly upgrades children intrinsic values. The positive attitude is the most matter in every silat exponent besides their silat skill. Moreover, the objective of silat education is to develop a noble and charismatic warrior that can contribute something to his or her country either in competition, education, business, or anything that bring good values to the country.

This article was submitted by Cikgu Nizam, an expert and world leading self defense and silat coach online. Did you find these tips on silat training article are useful? Find out more about self defense and silat by going to Silat Training System Blog and get a FREE ebook there!

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The Physiology Demands of Silat Olahraga

Silat olahraga is a famous silat sport in Malaysia. The high intensity of the fight requires silat exponents to stay fit in silat match. It is important to understand that a proper martial art training system can help exponent to win a silat match.

In order to develop a proper silat training workout, you need to understand several fitness factors that can influence your performance in silat olahraga such as energy system, fitness methodology and fighting ratio. This is because in order to improve your fitness components to compete in this competition, you need have a progressive training methodology to increase your aerobic and anaerobic system. The training should implements the specific circuit training that can mimic the actual movements of silat olahraga match. Several activities such as punching, kicking, toppling down, sweeping, jumping, throwing, gripping and shuttle runs can be used to produce specific silat circuit training.

The result of the proper training can help you to produce explosive strikes that can bring your opponent out of conscious. Thus, you need to build up your body in order to produce a powerful strike. A step by step strength training system can help you to develop the upper and lower body limbs in order to improve your strength. You need to make sure that you train with an experience strength conditioning instructor in order to help you to achieve your objective.

It is important to understand that on average the fighting ratio in silat olahraga match is 16 to 8 or 2 to 1 ratio. This means on average of 16 seconds activities occur during a silat fight, you will only have 8 seconds of rest time before proceeds to the next action. Thus, you need to understand that it is important to adjust to this ratio as it will helps you to get familiarize with the demand of silat match. Moreover, scientific research showed that the higher percentage of successful hits in silat olahraga is from punching technique. Thus, it is important to every silat exponent to master the punching technique in order to receive more points during the fight. However, you need to remember that two points will be awarded for every successful hit from kicking technique compare to one point given for every successful punch. So, both combination of the strikes will help you to win a silat fight instead of just relying on punching points.

The scientific study also proved that your maximum heart rate can reach 190 beats per minute (on average your maximum heart rate is 220 minus your age) which shows us the high intensity level in silat fight. It is important for you to have a well-developed aerobic system to recover from the vigorous workouts during the fight. You can stay fit in the fight without any exhaustion that may influences your concentration in the silat olahraga match if you have a well-developed cardiovascular system. Thus, it is important to understand the intensity and demand of silat match in order to win the competition.

This article was submitted by Cikgu Nizam, an expert and world leading self defense and silat coach online. Did you find these tips on silat olahraga article are useful? Find out more about self defense and silat by going to Silat Olahraga Blog and get a FREE ebook there!

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Seni Gayung Fatani Malaysia - What Do You Need to Know About Silat Melayu?

Malaysia has an original version of silat known as Silat Melayu. The Malay Peninsula traditional art of Silat has been practiced in the Malay society especially in villages. This martial art had its origin from the Malay art of war that had strengthened the Malay Champa Empire, Kedah Tua, Silat Bunga, Seri Patani, Silat Melayu Asli, Silat Kedah, Silat Seni Gayung Fatani and there are also other forms of school without specific that only use the word bersilat or bergayung.

Seni Gayung Fatani (Grandmaster Anuar Abdul Wahab, succeeded by Grandmaster Aminuddin Anuar) is most successful self defense among groups that mastering the Silat Melayu. This school maintains the original practice of Silat Melayu covering the art, self-defense, sports, silat baku music, culture and Islamic spiritualism. This school is an independent founding member of Persekutuan Silat Kebangsaan Malaysia (PESAKA Malaysia). It has branches all over the country and international branches overseas including among others Austria, France, New Caledonia, German, Thailand, Switzerland, Spain, Wales and many others.

Seni Gayung Fatani was the overall champion in the Kejuaraan Silat Kebangsaan (National Silat Championship) in 1991, 1992, 1993 and 1995. This association participated in the presentation involving 11 types of the world's best self defense in 15 German cities (2004). This school became the champion for two years successively for Best Performance Group in art of self defense which was participated by 40 other countries from 14 types of the world's best art of self defense under the International Martial Arts Games Committee (IMGC) organized by International Taekwondo Federation (ITF) in Pyongyang, North Korea, 2004. Seni Gayung Fatani also was a champion in the competition that organized by Kung Fu/ Wushu in Perugia, Italy, 2005.

Seni Gayung Fatani had groomed a number of athletes in Silat Seni, Silat Olahraga, Wasit Juri, Coaches and Team Manager who were successful in the International Pencak Silat Championship. This martial art has successfully improved the teachings of silat traditionally from the arena to modern Silat Curriculum.

Throughout the main training centre Pusat Cemerlang Silat (PCS), this school has developing numbers of international coaches from all around the world. PCS has played an instrumental role in creating athletes for Silat Seni, Silat Melayu and Silat Olahraga. In addition to that, this training centre holds martial art training, motivational and leadership courses on national and international levels. PCS has also paved the way in the creation of many martial art instructors and assistant instructors who aid instructors in each school in Malaysia. Besides this, PCS also holds lessons in muzik silat baku or gendang baku which is traditional silat music. Among the instruments used are the gendang anak and gendang ibu, the serunai (roughly translates to pipe or flute) and the gong.

Using the systematic syllabus that recognized by the Malaysian government (2002), this school plays an important roles to develop and spread Silat Melayu all around the world. The syllabus has been acknowledged as a Malaysian heritage martial art and its curriculum has become the basis for the Malaysian Seni Silat Curriculum practised all over Malaysia today. The comprehensive curriculum used ensures clear and concise execution and teaching.

In its curriculum, Seni Gayung Fatani teaches self defense, art of war, techniques, combat and also trains exponents for Silat Olahraga. Thus, one does not only learn how to fend off attackers but how to face an attacker who knows how to fight back. Fitness is also stressed for each exponent. A healthy body helps the exponent become stronger and achieve better results. Training is also provided for those interested in competing in Silat Olahraga, the competitive fighting sport of silat. Many techniques learnt are applied here which gives the student a better understanding of these techniques and their applications as well as conditioning the athlete's mind and body to combative situations.

This article was submitted by Cikgu Nizam, an expert and world leading Silat and self defense coach online. Did you find these tips on Seni Gayung Fatani is useful? Find out more about silat by going to Silat For Beginners and get a FREE report at http://www.silatforbeginners.com/.

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Learn Silat and Master the Practical Self Defense Moves

Today, learning self defense is the need of the hour. With increasing crime rate and exploitation, it is imperative for each and every individual to learn practical self defense moves. There are various martial art forms that teach self defense techniques, which can be practised but Silat is gaining immense popularity these days among every age group.

This Malay art of self defense, which initially developed in Malaysia, is now spreading its wings throughout the world. Today, its practice is not just limited to its native countries Malaysia, Indonesia, Singapore and Thailand, but is now followed in countries world wide.

Over 200 different Silat moves are being practised today. Silat moves broadly have several components or elements: the bunga (which teach the exponent how to master the defensive and striking position), the jurus (which includes the art of attack and defense), the belebat (which teach the students to art of the defensive and counter attack movements), the tapak (the routine on how to destroy your enemy through step pattern movements), the buah (the art of self defense), the tempur seni (the art of self defense combat) and the tempur beladiri (the fast action of combat sparring).  All of this will produce solid foundations for each individual to master the practical self defense moves, the most dangerous and destructive movements when involve the use of legs, knee, fist, elbow and arms in fast movement actions.

The students also will undergo the series of martial arts conditioning which involves the combination of vital point pokes, tear and claws with less movements but effective. The approach used and the tactics being practiced depends on whether the emphasis is given from the bottom to upper body maneuver, also called as langkah or footwork, to be used when facing variety enemy of different sizes.

When the person reaches the most advanced stage of Silat moves and training, he is equipped with skills for handling different types of weapons. The use of weapons in Silat training comes only after achieving mastery in the basic level Silat. The locks, kicks and blows, which are mastered while practising Silat, are derived from different spiritual components aligned with it.

More important, by learning silat you will have the ability to defend yourself using unarmed self defense no matter where you are or how many opponents you are facing due to the hard training received in the silat class. This will make you as master of all the practical self defense moves that ever exists in this world.

This article was submitted by Guru Nizam, an expert and world leading Silat martial arts and self defense knife coach online. Did you find these tips on practical self defense article useful? Find out more about self defense by going to http://www.cikgunizam.com/ and Video Silat at http://www.silatforbeginners.com/.

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Self Defense Moves - What Is Tempur Silat?

Many people love to watch advance self defense moves either in the movie or in martial art competition. Every martial art has it owns identity and philosophy. For example, taekwondo emphasize more on fast kicks of speed in any combat situation. While aikido and jujitsu tend to catch, lock and make the opponent fall on the ground. So, it is important for every individual that wanted to learn martial art to know the uniqueness for every martial art before making any decision to learn it.

One of the top martial arts in Asia is Silat. It is known by many martial artists due to the uniqueness of fighting movements and techniques that applied in the fight. The fighting action in silat is also called as tempur silat. However, student needs to learn the soft technique first before learning the hard technique.

Tempur silat or silat combat is divided into two which are; Tempur Seni (the art of self defense combat) and Tempur Beladiri (the fast action of combat sparring). The main reason of this division is to emphasize the concept and meanings of two difference style in silat combat. Tempur seni emphasize more on ecstatic value of silat with specific do and don't rule. Tempur beladiri emphasize more on fast silat movements in order to fight with more than one opponent.

In addition, there is one secret technique in silat that helps many silat students to master the silat combat fast that known as Gerak Pantas. It means the action of attacking and defending movements that required fast, neat and effective actions that mimicked to real combat sparring. Silat combat maintains the characteristics of silat mode either in attacking or defending positions. The use of Sikap Pasang (to receive or to attack position), Langkah (steps) and Serang Bela (self defense techniques) are critical in order to plan the self defense moves in any fighting situation.

Meanwhile, the tempur seni combat consists of Tapak Empat (the silat movements in square pattern), Lilit (circling around the opponent) and Galah Panjang (marking the distance between each other). Tempur seni also used three types of strikes that based from traditional silat weapon system which are; Tikam (stabbing), Parang (chopping) and Tetak (hacking or notching). These strikes usually followed by seven receiving techniques which are; Tangkap (catching), Sentak (to pull at or out with a jerk), Kedu (to flex the arm down), Tindih (one on the top of the other), Sisip (to insert), Sagang (to be in silat alert position) and Potong (to counter attack). The silat exponent will learn the art of martial art fighting while practising all of these receiving techniques. It is better to practice these techniques with variety of opponent of different height, weight and size in order to understand the differences of strength and weakness levels.

In tempur beladiri, silat exponent will learn the unarmed self defense first before learns on how use weapon in advance level. This is important because silat exponent needs to master all the unarmed technique first in order to avoid any injuries in silat training. All the silat lessons will be given by the silat coach step-by-step for better understanding.

Thus, it is important for silat exponent to master both of these combat styles because both topics will help them to increase the level of fighting and understanding of self defense moves in silat combat. When the students master all the techniques as mentioned before, they can fight with any martial artists other than silat too.

This article was submitted by Cikgu Nizam, an expert and world leading silat and self defense coach online. Did you find these tips on self defense moves article useful? Find out more about self defense and silat by going to Self Defense Moves Blog and get a FREE ebook there.

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The Importance of Practical Self Defense in Martial Art Training

The concept of martial arts and practical self defense training is not at all new to any one of us. Through movies, magazines, and TV shows, we all have been in touch with martial arts. We have seen Bruce lee's movies in jam packed theatres and even bought DVD's of those movies home and watched them unlimited number of times.

We all love martial arts; we admire the various forms of this magnificent art and respect those who have been trained in martial arts. Many people developed interest in this art form and decided to get martial arts training. Today, in every country and city, to locate a martial arts club or school is one of the easiest task. Institutes and schools for professional martial arts training are available almost everywhere.

Mixed martial arts, Muay Thai Kick boxing, Brazilian Jiu-Jitsu, Judo, Karate and Silat are some of the famous forms of this art of self defense. Martial art is a very broad and extensive term used to summarize various practices, forms and styles used in a combat. In practical self defense training weapon training, grappling and strikes are three specific areas of focus and interest. These are further divided into sub-forms and styles of martial arts training.

Striking has three major styles which summarize almost every martial art form which includes various types of strikes.

• Kicking: Taekwondo, Savate and Capoeira

• Punches: Wing Chun and western boxing

• Other types of strikes: Karate and Muay Thai

Weaponry Training is sub divided broadly into two divisions- Traditional and modern weaponry. Jukendo, style of martial arts is included in modern weaponry, while Fencing, Eskrima, Kyudo, and Gatka are traditional forms of weaponry training.

Grappling involves pinning techniques (Judo and wrestling), Joint lock (Brazilian Jiu-Jitsu, Aikido and Hapkido) and throwing techniques (Sambo, Glima and Jujutsu).

Importance of self defense training lies in its ability to infuse in us the proficiency to safe guard ourselves under difficult circumstances. Those who wish to learn multiple styles of martial arts can go for Silat, which has quite similar moves and techniques to Judo and Muay Thai techniques.

In Silat, the students need to undergo 7-training program that required the students to understand the philosophy of each discipline in the silat course. There are; Bunga (the pillars of attacking and defensive silat positions), Jurus (art of attack and defence of Silat either with bare hand of weapon), Belebat (the art of unarmed self defense), Tapak (step pattern), Buah Pukul (practical self-defense in fast action moves), Tempur Seni (art of combat either with weapon or bare hand) and Tempur Bela Diri (self defense combat with weapon or bare hand).  Looking to those 7-training program will give you an idea on how hard the training it is. With every program has their own objective outcome, every silat exponent that finished their program should be able to defend themselves in any dangerous situation.

Here are some of the self defense moves and techniques that most of the silat exponent will need to master in order to receive their completion achievement certificate in Silat and entitled the 'Pendekar' or Warrior title:

    * Elakkan or avoiding technique movements

    * Tangkisan or blocking technique

    * Tangkapan or catching technique

    * Amuk or rampage with due diligent

    * Weaponry system such as sickle, sword, cudgel, kris or a short wavy dagger, rope, walking stick made of hardwood, dagger with straight cutting edge and trisula.

Thus, learning the practical self defense techniques will not only prepared yourself in any emergency situation but also can help you to sense the danger and unexpected situation that will happened no matter where you are and what you are doing in your normal life.

This article was submitted by Cikgu Nizam, an expert and world leading self defense and Silat coach online. Did you find these tips on practical self defense article useful? Find out more about self defense by going to Practical Self Defense Blog at: http://www.cikgunizam.com/

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Counter Attack - The Best Female Self Defense Technique In Silat

Silat is one of the best martial arts in Asia. It is the official self defense in Malaysia. Many international martial artists visit Malaysia to learn and master this unique martial art either using the traditional or upgraded system. Silat also is known as the best female self defense system in martial arts. Many peoples learn Silat to protect themselves against villains. Thus, it is important for female silat exponents to know their strength and weakness during silat training to determine the best technique that suite them particularly, in emergency situation.

There are many deadly techniques in silat. Striking techniques such as rejam (straight punch), sauk (uppercut), siku (elbow strike), lutut (knee strike), tendang (front kick), depak (side kick) and kacip (hand break strike) are very powerful and can hurt the opponent in no time. However, there is one silat technique that is very powerful and suite with female physiology structure that known as counter attack. It is the technique to strike the opponents or attackers while they are not expecting any resilient fight from their victim. The strike can be with or without a weapon which aimed to several killer points in human body such as eye, neck, stomach, private part, ear, ribs, jaw and back of the head.

Usually, if you are the victim in any emergency situation, you need to stay cool and follow the instructions of the attacker while being disturbed or attacked by him or her. At the same time, you need to look to the surrounding situations in order to known when and where to act especially when the attacker does not pay much attention to you. Thus, it is important for female exponents to carry some unexpected 'weapons' with them every time they go out such as pen, nail cutters, book, bun, keys and multi-purpose knife which can act as a weapon to attack during the emergency situation.

Nevertheless, it is important to every woman to learn female self defense technique in order to protect themselves from being a victim in group attack. Normally, during the silat training session, the guru will explain the details of the counter attack technique of group attack, the psychology control of the emergency situation, and how to determine the right time to attack. The female exponents will train how to stay calm in a fight, how to fight multiple attackers (more than 3 opponents) and also how to react with weapon strike in a fight. This training is called as 'Tekong'. Tekong training is important particularly to fight with multiple attackers that armed with weapons. Thus, female exponents need to fight with different opponent with different height, weight and size during the silat training in order to get use with the emergency situation.

Female self defense is a must learn education for every girl and woman. Thinking about the world we live today, no one is immune to violence attack. It is better to be aware and prepared before it is too late.

This article was submitted by Cikgu Nizam, an expert and world leading self defense coach and silat online. Did you find these tips on female self defense article are useful? Find out more about self defense and silat by going to http://www.pusatcemerlangsilat.com/.

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Silat Vs Muay Thai - The Insider Information of Muay Thai Techniques and Silat Martial Arts Skills

In the world of martial arts and loads of its different forms, are these two entirely different, yet a little connected martial arts forms- Silat martial arts and Muay Thai techniques. Silat has its roots in the traditions and culture of Malaysia, while Muay Thai is the national sport of Thailand. Silat is a very broad term used to define a form of martial arts, which includes different styles and techniques, use of kicks and palms' being one of them and this is why many a times it is related to Muay Thai. But this Thailand national self defense is a much narrower term and is now used in place of Kick boxing.

Muay Thai or kick boxing is a very difficult martial art form to acquire and become proficient in. It is now a defined sport, which is practiced throughout the world, with quarterly and yearly championships being taking place on both national and international levels. This martial art is the chief fighting and warfare sport, which has gained immense popularity all over the world. Silat on the other hand, is to not very difficult to learn and is perfect for every individual for self defense and safeguarding purposes. With over 100 forms and styles, Silat is a very diverse and unique martial art form, which is now practiced extensively all over the world.

Muay Thai, apart from being called as kick boxing is also frequently regarded as the art of 8 limbs. In the past, where this self defense in Thailand was usually meant for entertainment of Kings and spectators, Silat was a passion of royal families and crowned heads. Silat skills were considered to be a royal trait, way back in Malaysia. This martial art being a fighting art for fighters, is broadly divided into two parts- minor techniques, also called as Luk Mai and major techniques, called as Mae Mai. Various techniques of kick boxing basically include punches, kicks and use of elbow.

The system of Silat self defense moves is lay down is seven topics such as the bunga (the defensive and striking position), the jurus (the art of attack and defense), the belebat (the art of the defensive and counter attack movements), the tapak (the routine of step pattern movements), the buah (the self defense), the tempur seni (the art of self defense combat) and the tempur beladiri (the fast action of combat sparring). Use of weapons in advanced stages of Silat is very common, while in Muay Thai techniques it is not.

This article was submitted by Cikgu Nizam, an expert and world leading silat and self defense coach online. Did you find these tips on muay thai techniques article useful? Find out more about Muay Thai by going to Muay Thai Techniques.

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Self Defense Moves - Seven Topics Across Seven Levels in Silat Training System

The self defense moves in silat syllabus are divided into seven levels. Each level concentrates on specific self defense skills. The levels are marked with belt just like any other self defense or martial art. Those seven levels are white belt, blue belt, brown belt, yellow belt, green belt, red belt and black belt. For every level, each silat exponent needs to master seven topics which emphasize in specific required skills in that level. The seven topics are; Bunga (which teach the exponent how to master the defensive and striking position), Jurus (which includes the art of attack and defense), the Belebat (which teach the students to art of the defensive and counter attack movements), Tapak (the routine on how to destroy your enemy through step pattern movements), Buah (the art of self defense), Tempur Seni (the art of self defense combat) and the Tempur Beladiri (the fast action of combat sparring).

Every silat exponents will starts to learn from the easy skills until advance skills across the seven levels. On the first level (white belt), the exponent will be given Anak Gelanggang or Beginner Silat Exponent title. In this level the students will learn on how to master the basic skills of silat, to balance between fitness and brightness of psychology, psychomotor control and also cognitive development. This consists of physical and mental approach that will combine with all positive aspects in silat activities.

At the second level (blue belt), the exponent will be given Pesilat Remaja or First Rank Junior Silat Exponent title. This level brings elements of self defense and more clearly how to apply their knowledge and unarmed self defense skills either in martial arts performances or competitions. Silat exponent will be able to receive self defence moves skills to develop practical and cultivation of moral values in more effective methods. The aim is to produce a harmony community and well mannered exponent in order to develop strong self-esteem to succeed.

While, the third level (brown belt), the exponent will be given Pesilat Perkasa or Second Rank Junior Silat Exponent title. This level focused on the basic motion, method, manner and Silat as Malaysian self defense. This level also emphasize on strengthening the nation in terms of arts, self defense and traditional martial arts sport.

At the fourth level (yellow belt), the exponent will be given Pesilat Muda or Young Silat Exponent title. This level objective is to strengthen the Malaysian Silat methods in terms of motion, method, manner and form of self defense. At the same time the silat exponent will inheritance the knowledge of silat essences, practices and skills of martial arts that developed from Bunga; which form the Silat self defense skills, martial arts and martial sports. Silat establish movements that embedded positive values, which can form a healthy lifestyle.

At the fifth level (green belt), the exponent will be given Pesilat or Silat Exponent title. This level will teach the exponent to unite the martial arts and self defense moves particularly catching methods followed by striking, topple down, locking and counter attack techniques. This counter attack skill also known as 'pelepas' or self release technique. Silat exponent also will learn how to use the step pattern known as 'melilit' or circling around the enemy in order to expand the self defense technique. The silat exponent will be introduced to 'Sikap Pendekar' or Warrior's Attitude as the way of life either throughout physical or spiritual aspects; A warrior is a being who has knowledge, practices and is skilful in silat internally (spiritually) and externally (physically), based on the Malay custom, arts and culture in parallel with syarak, one that uses his knowledge and crafts at the right place for justice and peace with a calm soul with physical properties based on the spirit of a chivalrous majestic warrior. This Warrior's Attitude was written by Pendita Anuar Abdul Wahab, the founder of Silat Malaysia.

At the sixth level (red belt), the exponent will be given Pendekar Muda or Junior Warrior title. At this level the silat exponent will learn the weaponry system which emphasis on 'penyerang aktif' or active silat exponent methods. This method is a powerful method particularly to defense you against 3 or more enemies. As silat also known as the art of war, this concept is derived from weaponry methods. Normally, the exponents will train to use multi-weapon at this stage of training. The weaponry training starts during Tempur Seni session. The 'kaedah pemotong' or 'penyerang aktif' then will be developed unto Tempur Beladiri (combat training). As silat derived from human anatomy movements, it will perfect every silat training activities in purposed of self defense.

At the seventh level (black belt), the exponent will be given Pendekar or Warrior title. At this stage the warrior will be given the Silat knowledge that origins from the art of war from multiple aspects of knowledge, practice and traditional weapon skills system. The Malay warrior attitude is the same in Warrior's Attitude. The warrior also will be train to become silat guru to implement the self defense moves education to others. They are also exposed to science teaching, management, spiritual, technical and co-curriculum in purpose to strengthen community, religion, race and nation.

This article was submitted by Cikgu Nizam, an expert and world leading self defense coach online. Did you find these tips on self defense moves article useful? Find out more about self defense by going to http://www.selfdefenseknife.org/

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Self Defense Moves - What Is Tempur Beladiri?

There are many martial arts style in this world. All have their own history, training system and identity. However, the one that attract many peoples to learn martial art is the uniqueness of self defense moves from one another. The most significant is whether it is practical and effective to use when fighting with more than one opponent.

Silat is a martial art that can have both artistic and contact variations. It has it own traditional and upgraded training system in Malaysia. It is also known with unique movement patterns and self defense fighting system. It is this unique fighting style that attracts many self defense experts from Europe and America to come to Malaysia to learn silat.

This fighting system is also known as silat combat or Tempur Beladiri. It is an application of self defense moves throughout fast combat actions that test the efficiency, agility, skills, understanding and ability of silat exponents in mastering all the knowledge in silat. Silat exponent can train tempur beladiri with his or her partner during the silat training session. The procedures of this silat combat are as below;

1. Both silat exponents start the training with Bunga Silat (the defensive and striking movements in silat).

2. The distance between both silat exponents before starting the fight should be between three to four metres.

3. Both silat exponents start the movements with Pecah Langkah (the beginning of the silat moves to start the fight, usually derived from bunga silat movements).

4. The pattern of the fight starts from the Sikap Pasang (silat position based on stance) and 'Pecah Langkah' in order to get close to one another. When both exponents come into a distance to attack, one of the exponents can start the spar either with hand or leg strikes. Then, both exponents should get back into sikap pasang postion once separated from one another. They should get ready to counter attack using the pecah langkah technique for the next moves.

5. Both silat exponents should stop the combat when one of the exponent signals the Paras (hand symbol to stop fight) signal to stop the fight. The tempur beladiri will end with bunga silat.

Every level in silat training system emphasizes to start the tempur beladiri with simple silat movements. When the silat exponents master the basis tempur beladiri, they can learn to fight using traditional silat weapons such as keris, machete or karambit. The best part is when the silat exponents are skilful enough to master all the self defense moves laid in silat syllabus; they can fight with anybody either with or without weapon. They also will know the fighting secrets on how to fight faster and when to finish the fight. At the end of learning, the silat exponents will feel that all the hard works and hours of practises are well worth with all the experience gains in the process to become an expert in silat.

This article was submitted by Cikgu Nizam, an expert and world leading self defense and silat coach online. Did you find these tips on self defense moves article are useful? Find out more about self defense and silat and silat by going to Silat Martial Arts official page and get FREE ebook there.

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